Discontinuance Guilt-Tripping Your self! Systems to let budge of the “shoulds” that make disgrace & fright PODCAST

Cognitive Distortions – Could maybe composed Statements – How the “shoulds” are maintaining you in a cycle of guilt, disgrace, fright, inadequacy, and depression, and how to reframe this poisonous belief pattern PSYCHOLOGY & PERSONAL DEVELOPMENT PODCAST: In this day’s…

Stop Falling For Your Health Anxiety Symptoms!

Anxiety: Stop Negative Thoughts

3 Secrets to Stop Procrastinating

Why do I accomplish some of my To-Dos, but delay, avoid, dread, and procrastinate over others? I always assumed the problem was Turns out it was I’d put off the urgent, important, or meaningful tasks, unable to…

How to Stop Worrying And Anxiety | Worrying And Anxiety Symptoms

Understanding how to stop worrying and anxiety will help you improve your Worrying can be caused by emotions such as fear, anxiety, frustrations, anger, hate, resentment, and These emotions and feelings can lead to worry about how to…