Discontinuance Guilt-Tripping Your self! Systems to let budge of the “shoulds” that make disgrace & fright PODCAST

Cognitive Distortions – Could maybe composed Statements – How the “shoulds” are maintaining you in a cycle of guilt, disgrace, fright, inadequacy, and depression, and how to reframe this poisonous belief pattern PSYCHOLOGY & PERSONAL DEVELOPMENT PODCAST: In this day’s…