COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the definite
TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive distortions are detrimental thought patterns that put off other folks…
Discontinuance Guilt-Tripping Your self! Systems to let budge of the “shoulds” that make disgrace & fright PODCAST
Cognitive Distortions – Could maybe composed Statements – How the “shoulds” are maintaining you in a cycle of guilt, disgrace, fright, inadequacy, and depression, and how to reframe this poisonous belief pattern PSYCHOLOGY & PERSONAL DEVELOPMENT PODCAST: In this day’s…