Meditation Tricks | Facing Dismay

Despite the indisputable reality that you’re susceptible to anxiety it doesn’t have to ruin your meditation be to meditate in ten minutes a day with the Headspace On a common foundation, it delivers a new guided meditation in…

A Mind that Never Stops

I have a mind that never Mental Lateral The monkey mind chattering Which is why I practice mindful Just focusing on the here and now, focusing on my Letting thoughts But…