A Mind that Never Stops
I have a mind that never Mental Lateral The monkey mind chattering Which is why I practice mindful Just focusing on the here and now, focusing on my Letting thoughts But…
Anxious to Serene – Meet Your Vagus Nerve
You may have heard of the ‘Fight or Flight’ This network instantly puts you in a state alarm when there is a threat real or But what about the counterpart? It does exactly the Tell your body…