The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any in LESS than a minute?! Save your It’s FREE! No prescription No appointment…

A Mind that Never Stops

I have a mind that never Mental Lateral The monkey mind chattering Which is why I practice mindful Just focusing on the here and now, focusing on my Letting thoughts But…