Three Signs Your Mania Is Coming (The Manic Prodrome)

What are the early signs that you’re getting ready to have a manic episode? We call these early signs the Being able to detect early signs of a manic episode can be helpful in either preventing the episode or…

Depression: Ten Depression Recovery Strategies That Actually Work

In this video, author and mental health educator Douglas Bloch shares ten strategies for healing from depression that actually These strategies were derived from interviews with people who have recovered from depressive You can visit my websites about…