How to Salvage a Unusual Habit: Sign From Future Self

Better Brain, Better Game!

Having effort creating a novel behavior? Future Jessica travels support in time to warn me of how MY novel behavior goes terribly, terribly gruesome — but it doesn’t HAVE to.

(Psst, Future Jessica! Listed below are my notes for the behavior loop!)
Habit Loop Bujo pages:


Fb: d
Twitter: d
Toughen us on Patreon: d



The Energy of Habit (e book): /

Charles Duhigg at TEDx: />
The Habit Loop: p

Why Habits Are Laborious to Produce and Ruin: s

Selecting a Cue (Predicament off): s

Extrinsic vs Intrinsic motivation: 4

50 Methods to Reward Yourself for Finding out: /

50 non-meals rewards for exercising: />
How to Produce Work Habits Stick: /

Using rewards to motivate your tiny one comply with: /

End Child Anxiety

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