Having effort creating a novel behavior? Future Jessica travels support in time to warn me of how MY novel behavior goes terribly, terribly gruesome — but it doesn’t HAVE to.
(Psst, Future Jessica! Listed below are my notes for the behavior loop!)
Habit Loop Bujo pages:
s
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Fb: d
Twitter: d
Toughen us on Patreon: d
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Links!!
The Energy of Habit (e book): /
Charles Duhigg at TEDx: />
The Habit Loop: p
Why Habits Are Laborious to Produce and Ruin: s
Selecting a Cue (Predicament off): s
Extrinsic vs Intrinsic motivation: 4
50 Methods to Reward Yourself for Finding out: /
50 non-meals rewards for exercising: />
How to Produce Work Habits Stick: /
Using rewards to motivate your tiny one comply with: /
