The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

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How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time…
in LESS than a minute?!
Save your money. It’s FREE!
No prescription required. No appointment to remember.
And you already own all the equipment: Your Lungs!
Let me introduce you to the simple, proven, science-based practice of Box Breathing.

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