Becoming the OCD and/or Anxiety Ninja: Living Life Using Exposures

The art of control over OCD and anxiety comes from implementation, practice, and patience. The ninja does not become proficient in a single day—they must work their craft and become better and better, one day at a time. Like the ninja, we must practice until we become masters. This practice is difficult, and every day the challenges we face grow in intensity. But as our efforts increase, those challenges become easier and easier, until they are no longer challenges at all. What was once impossible becomes second nature. And like the ninja, we become masters. Similar to the Ninja, OCD and anxiety treatment takes mastery. In time, it will become natural, but a difficult road like this requires effort. I can help you understand what this effort entails, and what steps are necessary to keep your symptoms under your control.

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